Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most gorgeous phase for a woman. It brings terrific happiness, sense of satisfaction; but it also brings lot of modifications in your way of life, that requires caring professional care. Pregnancy in working women needs bit more attention towards dealing with day to day changes and managing the new You.
Working women require to adapt to the new physical and emotional modifications during Pregnancy; and simultaneously highlight their best at the professional front. It's a gorgeous journey that you should take pleasure in and treasure, instead of getting anxious or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your professional front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will lower your tension levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high threat Pregnancy.
Strolling is typically advised at all stages. Your Gynecologist might likewise advise on specific Pelvic exercises to enhance chances of Normal Delivery.
3.Tips that can assist me stay comfy during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications should be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you need to think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular intake. Daily calorie count must be in the variety of Doctor 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal each day for each fetus.
Pregnancy cravings prevail- Avoid Fried food and oxygenated soft drinks; opt for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To preserve maximum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more information; or to connect with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.